The Day after D Day- there is usually no in-between Sunday mornings, you have either cleaned up on Saturdays Racing or wiped out, had a very close call  or a bad luck story one could imagine. I only allow myself the luxury of sulking for a few hours because another race day has dawned and probability has no memory. In other words your next bet will not be affected by past results.
I follow the exact same procedure at around 9am as with any other day, being downloading todays fields and fields two days in advance. manually adjust form, seek best odds and place bets and record. You have to be disciplined with your approach if like me you are running a professional business. That is one trait that all professionals in all sports have – Disciplined Methodical Approach.